Instructors
Passionate, experienced, and certified in their respective fields, each instructor brings a unique blend of expertise and enthusiasm to the studio. As mothers themselves they understand how to meet people where they are at and offer an unparalleled experience to each and every member.
“Working with women requires a special skillset that not all fitness professionals possess. Not only do you need the knowledge to address issues that commonly arise during motherhood, but you need the empathy and coaching skills to motivate women in the right way”
instructors
A collective of moms passionate about fitness
Natasha Caleel, MScOT, BKin, PCES
Founder, Prenatal/Postnatal Corrective Exercise Specialist, Occupational Therapist, Postural Restoration Institute Trained, Personal Trainer
I have dedicated the last 10 years to helping women love fitness during the motherhood years. I am a Prenatal and Postpartum Corrective Exercise Specialist, Licensed Occupational Therapist, and have been working in the fitness industry since 2008. Read more…
Catherine Wolfe Fong, DPT, CPT, OCS, NTP
Prenatal/Postnatal Fitness Specialist, Pelvic Floor Physical Therapist, Orthopedic Clinical Therapist, Nutritional Therapy Practitioner and Restorative Wellness Practitioner
Catherine (Cat) is a certified orthopedic specialist and licensed physical therapist who specializes in female pelvic floor, orthopedic, and sport specific conditions. She is a prenatal and postpartum corrective exercise specialist who loves to help women feel connected, strong, and empowered in their bodies. Catherine also has a passion for nutrition….read more
Lauren Rascon, BA, CPT
Personal Trainer, Strength and Conditioning coach
Lauren was born and raised in Santa Barbara so being active was always a big part of her life. She played waterpolo through college and also competed in olympic weightlifting. Read more…
Isabel Plasencia, BKin, CPT, PCES
prenatal/postpartum corrective exercise specialist, certified personal trainer
Isabel is a dedicated fitness professional and mom herself who is passionate about helping women reach their health and fitness goals. With a degree in Kinesiology and multiple training certifications she is able to blend her expertise in pre/postnatal fitness, corrective exercise and nutrition to provide tailored guidance and support. Read more…
