Intermediate level class. Where high-intensity interval training meets strength training. This class leverages a variety of equipment to provide a dynamic and challenging workout that will push your limits. Prepare to sweat, torch calories, and leave each session feeling empowered and revitalized.
HIIT Bootcamp
Our Instructors
Is this for me?
Beginner
If you are just starting out or returning to exercise each class to can modified to suit your needs. Multiple variations given for each movement.
Intermediate
Options will be provided to take your workout up to the next level. Lift heavier, move faster, and challenge yourself in new ways.