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pregnancy strength workout in Santa Barbara

Prenatal Strength

Embrace the journey of motherhood with our prenatal strength class. Tailored for expectant mothers, this class is a blend of strength building exercises and gentle movements to support your changing body and prepare you for birth. Led by our certified prenatal specialists, join a community of expectant mothers to prepare both your mind and body …

Our Instructors

  • Certified Fitness Professionals
  • Experts in Prenatal & Postpartum Fitness
  • Fellow Moms
  • Specialize in strength training, injury prevention, and core recovery
  • Available for 1:1 sessions
  • True believers in practicing what they preach

Is this for me?

Beginner

If you are just starting out or returning to exercise each class to can modified to suit your needs. Multiple variations given for each movement.

Intermediate

Options will be provided to take your workout up to the next level. Lift heavier, move faster, and challenge yourself in new ways.

Class Teachers